Conducted in
terms:
2021/SZ, 2022/SL, 2022/SZ, 2023/SL, 2023/SZ, 2024/SL, 2024/SZ, 2025/SL
ECTS credits:
unknown
Organized by:
Physical Education and Sports Centre
(for:
Adam Mickiewicz University, Poznań)
Pilates 32-PILATES-AMUPIE
Training based on the Pilates method. It strengthens the muscles of the whole body with particular emphasis on deep abdominal, pelvic and back muscles. Pilates shapes the habit of maintaining the correct posture, improves proprioception (deep feeling), and teaches effective breathing combined with the movements performed.
Additional information
Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system: