Conducted in
terms:
2021/SZ, 2022/SL, 2022/SZ, 2023/SL, 2023/SZ, 2024/SL, 2024/SZ, 2025/SL
ECTS credits:
unknown
Organized by:
Physical Education and Sports Centre
(for:
Adam Mickiewicz University, Poznań)
Holistic training 32-HC
In this class you will learn to take a holistic approach to physical activity and health. You will learn the premise that the human body is a whole. As a mechanism, it is made up of mind, body, soul and emotions as interacting factors.
In addition to physical activity, you will also learn about healthy eating and relaxation techniques that have a positive impact on your emotions, all in accordance with the principle of "a healthy body and a healthy spirit".
Additional information
Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system: